Cost of Living & Salary Comparison 2026
Yes, Montreal is 34% cheaper than Oslo based on our cost of living index. Montreal has a COLI of 52.1, while Oslo has a COLI of 78.5. 34% cheaper
Overall, Montreal is approximately 34% cheaper than Oslo based on our cost of living index. Montreal has a COLI of 52.1 (ranked #53 of 182 cities), while Oslo has a COLI of 78.5 (ranked #14).
When it comes to housing, one-bedroom apartment rent in Montreal averages $1,400/month compared to $1,600/month in Oslo. That makes Montreal approximately 12% cheaper for rent alone.
Oslo has lower total deductions (32.1%) compared to Montreal (36.8%), meaning you keep more of your gross salary in Oslo. When evaluating a relocation, remember that total deductions directly impact your take-home pay and should be weighed alongside cost of living differences.
Full breakdown of mandatory payroll deductions for a mid-range salary as a local employee in each city.
Rates shown for local employees. Expat deductions may differ — use the main converter for personalized calculations.
If you earn C$101,544 in Montreal, you would need approximately kr 1,135,144 in Oslo to maintain the same purchasing power. That is 34% more due to higher cost of living.
Estimated mid-level annual salaries in local currency, adjusted for each city's cost of living:
| Job Title | Montreal (CAD) | Oslo (NOK) |
|---|---|---|
| Doctor (General) | C$126,970 | kr 1,419,384 |
| Software Engineer | C$59,958 | kr 670,265 |
| Product Manager | C$70,539 | kr 788,547 |
| Lawyer | C$70,539 | kr 788,547 |
| Data Scientist | C$67,012 | kr 749,119 |
| Marketing Manager | C$50,788 | kr 567,754 |
| Teacher | C$33,859 | kr 378,502 |
| Nurse | C$40,913 | kr 457,357 |
Salary estimates are adjusted by each city's COLI relative to the New York baseline. Actual salaries vary by company, experience, and industry.
| Neighborhood | Multiplier |
|---|---|
| Westmount | 1.30x (+30%) |
| Old Montreal | 1.22x (+22%) |
| Outremont | 1.20x (+20%) |
| Plateau Mont-Royal | 1.18x (+18%) |
| Griffintown | 1.15x (+15%) |
| Neighborhood | Multiplier |
|---|---|
| Frogner | 1.30x (+30%) |
| Aker Brygge | 1.25x (+25%) |
| Bygdøy | 1.22x (+22%) |
| Majorstuen | 1.18x (+18%) |
| Holmenkollen | 1.18x (+18%) |
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Open Salary ConverterOslo is more expensive overall. Montreal has a COLI of 52.1 while Oslo has a COLI of 78.5, making Montreal approximately 34% cheaper.
To maintain the same standard of living as C$101,544 in Montreal, you would need approximately kr 1,135,144 in Oslo.
Average one-bedroom rent in Montreal is $1,400/month compared to $1,600/month in Oslo. Montreal has lower rent by approximately 12%.
Oslo has lower total deductions (32.1%) compared to Montreal (36.8%), meaning you keep more of your gross salary in Oslo.
Cost of living indices (COLI) are benchmarked to New York City = 100 and derived from Numbeo and Expatistan crowd-sourced price surveys, cross-referenced with national statistics agencies. Rent data from Numbeo Property Prices.
Salary ranges are compiled from the U.S. Bureau of Labor Statistics (OES), Glassdoor, and PayScale. Tax rates are approximate effective rates for mid-range earners based on OECD Taxing Wages and national tax authorities. Exchange rates from the European Central Bank. Neighborhood multipliers are estimated from local rental indices and property data.
Last updated: 2026-02-28. Data is refreshed periodically. All figures are estimates for informational purposes only.