Cost of Living & Salary Comparison 2026
Yes, Cape Town is 56% cheaper than Stockholm based on our cost of living index. Cape Town has a COLI of 28.4, while Stockholm has a COLI of 64.3. 56% cheaper
Overall, Cape Town is approximately 56% cheaper than Stockholm based on our cost of living index. Cape Town has a COLI of 28.4 (ranked #88 of 182 cities), while Stockholm has a COLI of 64.3 (ranked #34).
When it comes to housing, one-bedroom apartment rent in Cape Town averages $650/month compared to $1,500/month in Stockholm. That makes Cape Town approximately 57% cheaper for rent alone.
Cape Town has lower total deductions (21.4%) compared to Stockholm (39.0%), meaning you keep more of your gross salary in Cape Town. When evaluating a relocation, remember that total deductions directly impact your take-home pay and should be weighed alongside cost of living differences.
Full breakdown of mandatory payroll deductions for a mid-range salary as a local employee in each city.
Rates shown for local employees. Expat deductions may differ — use the main converter for personalized calculations.
If you earn R 1,366,717 in Cape Town, you would need approximately kr 1,545,903 in Stockholm to maintain the same purchasing power. That is 56% more due to higher cost of living.
Estimated mid-level annual salaries in local currency, adjusted for each city's cost of living:
| Job Title | Cape Town (ZAR) | Stockholm (SEK) |
|---|---|---|
| Doctor (General) | R 931,554 | kr 1,053,687 |
| Software Engineer | R 439,901 | kr 497,575 |
| Product Manager | R 517,530 | kr 585,382 |
| Lawyer | R 517,530 | kr 585,382 |
| Data Scientist | R 491,654 | kr 556,113 |
| Marketing Manager | R 372,622 | kr 421,475 |
| Teacher | R 248,414 | kr 280,983 |
| Nurse | R 300,167 | kr 339,521 |
Salary estimates are adjusted by each city's COLI relative to the New York baseline. Actual salaries vary by company, experience, and industry.
| Neighborhood | Multiplier |
|---|---|
| Clifton | 1.40x (+40%) |
| Camps Bay | 1.35x (+35%) |
| Constantia | 1.22x (+22%) |
| Sea Point | 1.18x (+18%) |
| City Bowl | 1.15x (+15%) |
| Neighborhood | Multiplier |
|---|---|
| Östermalm | 1.32x (+32%) |
| Norrmalm | 1.22x (+22%) |
| Gamla Stan | 1.20x (+20%) |
| Djurgården | 1.18x (+18%) |
| Södermalm | 1.15x (+15%) |
Sponsored
Save up to 6x on international transfers. Send money at the real exchange rate with no hidden fees.
Compare Transfer Fees →Use our converter with 3,400+ neighborhood adjustments for a precise salary comparison
Open Salary ConverterStockholm is more expensive overall. Cape Town has a COLI of 28.4 while Stockholm has a COLI of 64.3, making Cape Town approximately 56% cheaper.
To maintain the same standard of living as R 1,366,717 in Cape Town, you would need approximately kr 1,545,903 in Stockholm.
Average one-bedroom rent in Cape Town is $650/month compared to $1,500/month in Stockholm. Cape Town has lower rent by approximately 57%.
Cape Town has lower total deductions (21.4%) compared to Stockholm (39.0%), meaning you keep more of your gross salary in Cape Town.
Cost of living indices (COLI) are benchmarked to New York City = 100 and derived from Numbeo and Expatistan crowd-sourced price surveys, cross-referenced with national statistics agencies. Rent data from Numbeo Property Prices.
Salary ranges are compiled from the U.S. Bureau of Labor Statistics (OES), Glassdoor, and PayScale. Tax rates are approximate effective rates for mid-range earners based on OECD Taxing Wages and national tax authorities. Exchange rates from the European Central Bank. Neighborhood multipliers are estimated from local rental indices and property data.
Last updated: 2026-02-28. Data is refreshed periodically. All figures are estimates for informational purposes only.