Cost of Living & Salary Comparison 2026
Yes, Panama City is 34% cheaper than Stockholm based on our cost of living index. Panama City has a COLI of 42.3, while Stockholm has a COLI of 64.3. 34% cheaper
Overall, Panama City is approximately 34% cheaper than Stockholm based on our cost of living index. Panama City has a COLI of 42.3 (ranked #64 of 182 cities), while Stockholm has a COLI of 64.3 (ranked #34).
When it comes to housing, one-bedroom apartment rent in Panama City averages $1,000/month compared to $1,500/month in Stockholm. That makes Panama City approximately 33% cheaper for rent alone.
Panama City has lower total deductions (19.5%) compared to Stockholm (39.0%), meaning you keep more of your gross salary in Panama City. When evaluating a relocation, remember that total deductions directly impact your take-home pay and should be weighed alongside cost of living differences.
Full breakdown of mandatory payroll deductions for a mid-range salary as a local employee in each city.
Rates shown for local employees. Expat deductions may differ — use the main converter for personalized calculations.
If you earn $75,000 in Panama City, you would need approximately kr 1,037,911 in Stockholm to maintain the same purchasing power. That is 34% more due to higher cost of living.
Estimated mid-level annual salaries in local currency, adjusted for each city's cost of living:
| Job Title | Panama City (USD) | Stockholm (SEK) |
|---|---|---|
| Doctor (General) | $76,140 | kr 1,053,687 |
| Software Engineer | $35,955 | kr 497,575 |
| Product Manager | $42,300 | kr 585,382 |
| Lawyer | $42,300 | kr 585,382 |
| Data Scientist | $40,185 | kr 556,113 |
| Marketing Manager | $30,456 | kr 421,475 |
| Teacher | $20,304 | kr 280,983 |
| Nurse | $24,534 | kr 339,521 |
Salary estimates are adjusted by each city's COLI relative to the New York baseline. Actual salaries vary by company, experience, and industry.
| Neighborhood | Multiplier |
|---|---|
| Punta Pacífica | 1.30x (+30%) |
| Costa del Este | 1.25x (+25%) |
| Marbella | 1.15x (+15%) |
| Casco Viejo | 1.12x (+12%) |
| Obarrio | 1.10x (+10%) |
| Neighborhood | Multiplier |
|---|---|
| Östermalm | 1.32x (+32%) |
| Norrmalm | 1.22x (+22%) |
| Gamla Stan | 1.20x (+20%) |
| Djurgården | 1.18x (+18%) |
| Södermalm | 1.15x (+15%) |
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Open Salary ConverterStockholm is more expensive overall. Panama City has a COLI of 42.3 while Stockholm has a COLI of 64.3, making Panama City approximately 34% cheaper.
To maintain the same standard of living as $75,000 in Panama City, you would need approximately kr 1,037,911 in Stockholm.
Average one-bedroom rent in Panama City is $1,000/month compared to $1,500/month in Stockholm. Panama City has lower rent by approximately 33%.
Panama City has lower total deductions (19.5%) compared to Stockholm (39.0%), meaning you keep more of your gross salary in Panama City.
Cost of living indices (COLI) are benchmarked to New York City = 100 and derived from Numbeo and Expatistan crowd-sourced price surveys, cross-referenced with national statistics agencies. Rent data from Numbeo Property Prices.
Salary ranges are compiled from the U.S. Bureau of Labor Statistics (OES), Glassdoor, and PayScale. Tax rates are approximate effective rates for mid-range earners based on OECD Taxing Wages and national tax authorities. Exchange rates from the European Central Bank. Neighborhood multipliers are estimated from local rental indices and property data.
Last updated: 2026-02-28. Data is refreshed periodically. All figures are estimates for informational purposes only.